When you are awake while dreaming, this is called lucid dreaming. Rapid eye movement (REM) sleep, sometimes known as the dream stage of sleep, is when this normally occurs. One or more lucid dreams are thought to have occurred to about 55% of people at some point throughout their lives. In a lucid dream, you are mindful of your surroundings. It involves a type of metacognition known as awareness of awareness.
Lucid dreaming frequently also gives you control over what transpires in your dream. While some claim that lucid dreams feel extremely vivid and genuine, others claim that they feel a little queasy. Others claim that each time they have lucid dreams, they feel unique.
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How To Lucid Dream
Techniques for lucid dreaming teach your mind to become aware of your own consciousness. They’re also made to assist you in retaining or regaining consciousness while you transition into REM sleep.
1. Lucid dreaming begins by waking
2. Reality check
3. Retire to bed (WBTB)
4. Lucid dream induction using mnemonics
5. Maintaining a dream diary
What Is The Procedure For Rising?
You might occasionally wish to awaken from a lucid dream. Lucid dreamers employ a variety of methods. To wake from a lucid dream, use the following techniques. Call for assistance. It’s been said that screaming in a dream signals your brain to wake up. Or you might wake yourself up if you can manage to talk aloud. Blink. Blinking repeatedly could assist your mind in preparing to awaken.
Sleep through your dreams. Go to sleep in your dream if you are conscious that you are dreaming so that you can awaken in the real world. Read. In your dreams, try to read a sign or a book. Your brain may utilize areas that aren’t used during REM because of this.
Lucid Dreaming Is All About Being In Control Of Your Dreams, And It Is Been Around Since Ancient Times
Dr. Stephen LaBerge, a psychophysiologist, has emerged as the industry leader in lucid dreaming research during the past 20 years. He not only developed one of the most well-known lucid dreaming techniques, but he also oversaw numerous scientific investigations on the matter.
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Researchers have learned that lucid dreaming has therapeutic advantages because of LaBerge’s studies. Treatment of problems like PTSD, persistent nightmares, and anxiety may benefit from it. Usually, lucid dreaming occurs on its own. However, there are other ways to acquire the ability to lucid dream. You can follow us on Twitter.